4226
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:52.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:06.6 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:22.8 | 19:45.0 | 863 | 19:44.8 | 19:43.3 | 19:39.1 | 19:32.0 | 19:11.4 | 18:38.7 | 17:38.4 | |
| 6000m | 20:00.4 | 24:27.0 | 843 | 24:26.5 | 24:24.7 | 24:19.4 | 24:10.6 | 23:44.8 | 23:03.7 | 21:48.3 | |
| 10km | 34:16.7 | 41:26.3 | 844 | 41:25.4 | 41:22.4 | 41:13.4 | 40:58.6 | 40:15.3 | 39:06.4 | 36:59.8 | |
| 30 mins | 8955 | 7301 | 842 | 7303 | 7312 | 7339 | 7384 | 7518 | 7742 | 8190 | |
| 60 mins | 17222 | 14100 | 834 | 14114 | 14131 | 14183 | 14269 | 14527 | 14958 | 15819 | |
| Half M | 1:16:41.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:07.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points